Weight loss is a current issue any time of the year, and even more so before the winter break with its abundance of parties. Often, the need to fit into your favorite dress becomes absolutely urgent, and the fact that you don't need to lose more than ten pounds doesn't help. Losing several pounds in a week is not an easy task, it requires willpower, iron discipline and impressive motivation, but anything is possible. If you follow a set of rules and don't allow yourself to budge, the "look stunning at the upcoming party" plan becomes very real. With the article you will learn how to lose 5 kg in a week.
Rules for losing weight in a week
Choosing the right diet is only half the battle. One way or another, there is a universal set of rules that are relevant to any nutritional system and allow you to accelerate weight loss.
Losing weight in a week is only possible if the following points are observed:
- do not eat four hours before bed
- Excludes fried, fatty, sweets, pastries and semi-finished products
- Measure parameters and weight daily - success will be an additional motivation to continue
- follow your drinking regime
- small portions
- Don't swallow food all at once - take time to chew it well
- Don't forget about multivitamins that will support the body under stress - and restricting your normal diet is nothing but stress
There seems to be nothing complicated and everyone knows these rules, but that doesn't make them any less effective - adhering to the entire complex in combination with a properly selected diet will help you lose weight in a week, up to ten pounds.
Emergency Weight Loss Nutrition Program
We offer a nutrition program that lets you lose five pounds or more in a week without too much effort.
Every morning on an empty stomach, drink a glass of water with lemon, always without sugar. You can start breakfast no sooner than half an hour later - use this time for your morning procedures and preparing breakfast.
An example of the menu looks like this:
- Breakfast. Fruit salad of any three fruits, seasoned with low-fat natural yoghurt
- To dinner. Vegetable Salad - Use any vegetables except potatoes, they are very high in carbohydrates. A prerequisite is no salt. Of course, no mayonnaise, sour cream and other sauces - use olive oil and lemon juice for seasoning
- To dinner. Repeat the morning fruit salad, drizzle with green tea. In no case add sugar or even sweeteners - if you want so much sweets, take a teaspoon of honey
During the day, if you feel hungry between meals, drink a glass of low-fat kefir. Remember that the total volume must not exceed one liter.
At the end of the week, the weight indicators and body parameters will be very pleasing - the main thing is to get off the diet correctly, otherwise, all the weight will return to the same volume in a few days. To go out, do the same diet as the diet, but with the gradual addition of cooked meat - poultry and beef, no pork. By gradually adding the rest of the food, you will return to your previous diet without regaining the lost pounds.
Express Weight Loss Diets: How to Lose Weight in a Week
There are many diets designed specifically to help you lose weight in a week. They are very difficult, involve serious dietary restrictions and starvation, and all doctors forbid resisting them for longer than a week - otherwise the damage to the body can outweigh the value of losing weight.
We offer a list of the most effective espresso diets that allow you to lose up to five pounds or more in literally a matter of days:
- Buckwheat. The entire weekly diet consists of unsalted steamed buckwheat, butter and bread, as well as low-fat kefir - no more than a pint and a half a day.
- Soup vegetarian diet. The menu includes celery, tomato, onion, pepper and cabbage soup. You can add herbs and spices, you cannot add salt, butter and bread.
- Vegetable. Eat a pound and a half of raw vegetables a day - anything but potatoes. In addition to losing weight, it perfectly cleans the digestive tract.
- Milky diet. Drink a glass of milk every three hours - and nothing else. The milk must be cow's milk and homemade. Remember to drink.
- Fruit yogurt. Perhaps the most delicious of all. Prescribes the intake of fresh sour fruits and plain yogurt without fillings for a week. In addition to fruit and yogurt, cooked poultry is allowed - no more than 200 grams per day. A turkey is ideal for these purposes, but if that luxury isn't affordable, a chicken breast would be an excellent choice. If desired, you can substitute lean fish for poultry - cooked, boiled or roasted without oil.
When choosing a diet, remember that they all involve heavy stress on the body and have a number of contraindications - for example, if you have stomach or bowel problems, it's best to forget about the vegetable diet. Before trying to lose five pounds in a week, consult your doctor.